Tweet
Turbo Jam Cardio Party I
Added Slim & Limber.
Added Slim & Limber.
-
Last edited by Barbde; January 10, 2006, 07:14 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
pilates
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
50 minutes bike and ab work.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
20 min Orbitrek, 120 sit-ups, weightsTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
20 minutes arms WT
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
WOW! I need to check in for the past week or so, don't I. Catching up on stuff is hard work!
Tues 1/3 - rest day
Wed 1/4 - work out
Thurs 1/5 - work out
Friday 1/6 - rest
Sat/Sun/Mon - rest
Today - worked out
Hopefully now that I'm back from my trip I can also get back on track!Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
Rest day, I'm not feeling so good. Aching all over and headache that won't go away, I feel like a weighted down, bloated and aching mess. Maybe a sick day would be better.
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
30 minutes gazelle
40 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
pushups
stretching
bike
crunches
arm work
leg work
typing
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
running 1 hoursigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
done
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
4 k (half an hour) on Cross Trainer / Eliptical Trainer.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: 6WEC #23, Week 4, Day 3, Tues, Jan. 10
40 minute walkFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
Comment