6WEC #23, Week 4 Day 5 Thurs. Jan 12

[Virgil]

Hey!

Was to be a rest day, however, the weather is absolutely crazy here....no snow and 47F! Yesterday it was like California here, 57F! Taking advantage before it is back to the deep freeze.



7.5 gentle jog, 55 min.

[Barbde]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

Virgil. You are doing awesome!! Keep it up!

Turbo Jam Cardio Party 2 for me today.

[atkinsagain]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

45 minutes bike, 100 crunches.

[kellygirl2]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

40 minutes treadmill

[Swimmom]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

70 minutes yoga and 75 minutes spinning

[MsChrissy]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

30 minutes gazelle
100 minutes treadmill

[iyamamaschke]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

run 5.5miles walked .5 total of 6 miles today YAY

[killerbombshell]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

Cardio. Although the cable guy did interrupt, so I'm waiting for him to leave so I can finish my abs. Grrr! And yet...yay for digital cable!

[Jasmain]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

Gazelled!

[jimmie 48]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

bike
30 minutes
5 miles
293 calories

[KarinP]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

I have some catching-up to do:

7 & 8 Jan – Rest days
9 – 12 Jan – Sick days

[Austlyn]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

done

[ladyinred]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

weights 25 minutes
15 minutes elliptical machine
25 minutes treadmill

[speedygt03]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

ramp it up

[cruiser gal]

Re: 6WEC #23, Week 4 Day 5 Thurs. Jan 12

30 minutes walk