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Rest day 
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
Hey!
Were back to our normal winter weather......howling blizzard out there......so, S6 Start It Up & 6 Pak.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
30 minutes gazelle
60 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
Rest day for me!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
hey hey!
i had to move tables and chairs today. we got a feed for 275 tomorrow and i helped to do the set up. just jack and i so i did alot of arm work today. also pushing and shoving the carts.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
50 minutes cardio, 100 various ab crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
Cardio and abs. Granted I wasn't able to get to it until 1:30am 1/15, but I haven't been to bed yet so it's still technically today!Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
saturday done!
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
rest daysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
30 minutes walkComment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
again, for the one who will update:
swimmom rest
virgil smilie
kellygirl2 smilie
mschrissy smilie
barbde rest
jimmie 48 smilie
atkinsagain smilie
jasmain smilie (she updated on another thread for this day)
killerbombshell smilie
sadie@ 136 smilie
iyamamaschke rest
cruisergal smilie
ladyinred rest JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #23, Week 4 Day 7 Sat. Jan 14
Rest dayComment
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