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Turbo Jam Lower body jam; Slim and Limber
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Saturday, Jan 14, Gazelle
Today: Gazelle and ab lounge!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats Journal -
Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Hey!
7.5K GJ, 1hr. and 10 min. Much slower today....the wind was vicious and I was still sore from yesterday.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Run today. Just finished My cardio session I was pretty inpressed I ran a Pace of 10 minute per mile for 30 minutes and 9 minute mile for10 minutes I ran a total of 60 minutes and went 6 miles WOOHOO rockin baby. Walked .5 for a total of 6.5 miles for today
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Cardio. Also, OMG, how is already week 5?? Time is passing too fast.Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
25 minute pilates tape 8 minute buns tape.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
bike 35 minutes, 5.8 miles, 340 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Rest DayComment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
rest day
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
recap of this thread in order to speed things along for the one who will update:
Barbde smilie
Jasmain smilie
Virgil smilie
iyamamaschke smilie
killerbombshell smilie
kellygirl2 smilie
jimmie 48 smilie
lady in red rest
cruisergal rest
swimmom rest
MsChrissy rest JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
sick dayJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 5 Day 1 Sun. Jan 15
Quick update:
Thursday, 12 Jan - Done
Friday, 13 Jan - Done
Saturday, 14 Jan - Rest
Sunday, 15 Jan - RestTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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