6WEC #23, Week 5 Day 3 Tues. Jan 17

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  • Tania
    ADBB Adventurer
    • Oct 25, 2005
    • 145
    #16
    Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17

    Squash
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008

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      • ladyinred
        ADBB Admiral
        • Sep 19, 2005
        • 4187
        #17
        Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17

        30 minutes weights
        15 minutes crosstrainer
        20 minutes treadmill
        Female, 46yrs, 5'3"

        Restarted Atkins 09/19/05
        Re-restarted Atkins 03/12/07

        SW198.5/CW215/GW150







        Slug Free 6WEC#21 & 22 & 23

        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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          • KarinP
            ADBB Adventurer
            • Oct 25, 2005
            • 152
            #18
            Re: 6WEC #23, Week 5 Day 3 Tues. Jan 17

            Squash

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