Brisk walk - 3,2 km
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Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008 -
Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Toned It Up.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
tuesday /wednesday done..i am sorry i couldnt post earlier..i am preoccupied with some work at boot camp
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Hey!
(S in 6) Ramped it up.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Cardio and absFemale, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
rest day from the normal routine
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
20 minute TJ & 40 minutes Tone it Up!Comment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
30 minutes gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
rest dayKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
WATP 2 milesFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Hi all! Well, things are getting hectic for me here, so I'm afraid I'm going to drop from the challenge (NOT giving up exercise, just need one less place to post). I'm busy doing a lot of other things here that I love, but my computer at home is shot, caput, no workies, so I'm stuck with what I can get done from work for the moment.
Thank you guys, I'll be back on the challenge board later!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
lower body lifting and runningsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Rest dayJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 5 Day 4 Wednesday, Jan 18
Rest Day
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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