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6WEC #24, Week1, Day1, Sun. Jan. 29

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  • #16
    Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

    What wimps!! ;-) I went to fit TV and did THREE diffrent ten minute WARM UP'S not all at once, now try and keep up with that for a real challenge... LAUGH OUT LOUD. I really did do warm ups my goal is three to six days of that and then what ever I can add with out damage, Oh and I did keep moving (like most people are use to doing) for most of the day, I"ll pass out tonight LOL , Hugs to all of you ...Crunchie...
    Last edited by Crunchie; January 29, 2006, 05:18 PM. Reason: spelling
    316/285/ soon 150
    5'4" Female
    size 4x

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    • #17
      Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

      Lower Body Jam and 30 minutes on treadmill
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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      • #18
        Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

        REST DAY (sick home from work)
        34 yr old Female

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        • #19
          Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

          30 minute run on the trampoline, 10 of those with 2lb weights.

          Tomorrow is the last day of bootcamp so I will post my measurments then.
          ************************************************** ******************


          Official Member of the





          =================================================
          Donna
          Start date 1/1/06
          SW-HW140/CW130/GW115-120
          5'3" 43/F

          6WEC #26--Exercise Challange
          June Abs Challenge
          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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          • #20
            Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

            Hello Everyone! I just started posting on the boards a week ago. I'm looking forward to being on this excerise challenge with all of you. I really needed this to get me moving, especially since this is only my 2nd gym workout in 6 months.

            30 mins on elliptical - 2 miles
            50 mins on recumbent bike - 8 miles

            Okay, I may have been a little excited to start this challenge. I know I'm going to be feeling it tomorrow.

            Atkins 2nd Time Around
            5'7 Female
            1/11/06 SW: 263 - 65% Body Fat

            Start of Exercise Challenge #24:
            1/29/06 CW: 253 - 49% Body Fat
            GW: 130 - <20% B.F. - Look out Maui, here I come!

            Will post measurements in a few minutes. Need to put kids to bed again.

            Sophiebuckeye
            Sophiebuckeye

            Feb. 2006 Challenges
            Treadmill 180/300
            Elliptical 90/300
            Situp 0/500
            President's Challenge 3,167/20,000
            6wk,wec#24 - Wk 3


            2nd Time Around - Start date: 1/11/2006
            5'7/Female
            SW: 263 - 65% Body Fat
            CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
            GW: 130 - <20% B.F. - Maui, here I come!


            3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
            To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

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            • #21
              Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

              My measurements:

              Chest Under arms - 42&quot;
              Chest - 46&quot;
              Ribcage - 39&quot;
              Waist - 40 1/2&quot;
              Hips - 54&quot;
              Thighs - 33 1/2&quot;
              Biceps - 18&quot;
              Weight - 253 pounds.

              Okay, that was totally depressing. I'm no longer that 34-26-36 I used to be 10 years ago. I have to keep telling myself that I'm on the right track. Think about what I can do to improve myself today and the future. Time to set some mini-goals.

              &quot;The decisions we make, dictate the life we lead.&quot; - author unknown
              Sophiebuckeye

              Feb. 2006 Challenges
              Treadmill 180/300
              Elliptical 90/300
              Situp 0/500
              President's Challenge 3,167/20,000
              6wk,wec#24 - Wk 3


              2nd Time Around - Start date: 1/11/2006
              5'7/Female
              SW: 263 - 65% Body Fat
              CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
              GW: 130 - <20% B.F. - Maui, here I come!


              3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
              To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

              Comment

              • #22
                Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                I'm spending my first day of exercise challege taking a <disgruntled> rest day. Sundays are impossible to get away from at home.

                I just did my regular everyday at home work of crunches, situps, stretches, and working with 6.6 lb weights.
                23 yrs female 5'9"
                started dieting@ 248 lbs Nov 05
                started Atkins 1/26/06
                HW 285
                SW 232
                CW 209
                GW 160




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                • #23
                  Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                  I did WATP Express, 1 mile and 2 mile

                  Will post my measurements Monday
                  TJ
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

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                  • #24
                    Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                    60 minutes treadmill
                    16 minutes of it jogging, never jogged in my life (Wooo Hooo)

                    Chrissy
                    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                    905/700 for January

                    Start date Nov./29/05
                    F 5'6-205/184/140
                    Quit smoking Oct./31/05

                    25 days till VEGAS!

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                    • #25
                      Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                      I posted measurments under original thread just want to make sure they are found... THANKS!


                      I can do this!!! I will do this!!!
                      F/31/5'4"

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                      • #26
                        Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                        measurements under sign up thread.

                        TJ
                        TJ female
                        just taking it as it comes right now.
                        215/198/110
                        re-start date 4-23-07
                        measure every Sunday night, weigh every Monday.

                        Here's hoping I start liking Mondays

                        Comment

                        • #27
                          Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                          20 minutes of taebo

                          sw/338/cw320/gw180
                          Restarted Induction June 1st 2007
                          http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

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                          • #28
                            Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                            46 minutes on treadmill
                            5''11
                            Male
                            Houston, Texas
                            ;):D:cool:

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                            • #29
                              Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                              45 mins on eliptical machine
                              10 mins on abs
                              url=http://www.TickerFactory.com/]

                              [/url]


                              S/W 260
                              C/W 256
                              G/W 155
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

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                              • #30
                                Re: 6WEC #24, Week1, Day1, Sun. Jan. 29

                                30 minutes recumbent bike level 12/20, hill setting
                                Mack
                                Male/54 6'0"
                                289/270/215


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