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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Couch-to-5K Running Plan and an additional 2 mile walk. I'm feeling great!
Couch-to-5K Running Plan and an additional 2 mile walk. I'm feeling great!
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Ramped it Up.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Day off
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
am - 30 min walk/jog
pm - 45 min walk/jogComment
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
35 minutes on treadmill, walking at 3.6-3.8 mph, total 2 miles48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
30 min on treadmill, 30 min on bike,
weights upper body, arms and abs...
20 minute casual swim
December 2007
February 2008
Restart Date: January 5, 2008
Re-Start Weight: 265lbs
Mini Goal 1: 250lbs - Reached Jan 16,2008
Mini Goal 2: 230lbs - Reached March 5, 2008
Mini Goal 3: 210lbs
Current Weight 225lbs Plateau broken
GOAL: 200lbs
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
GotchaComment
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
48 minutes on treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
20 minutes on AeroDyneMack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
You posted twice today. Was this one meant for another day?Originally posted by Mack
Gotcha.Comment
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Originally posted by wannabethintoo
I must have made a mistake. Let me go check.
Thanx
MackMack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Originally posted by wannabethintoo
It must have been for Feb 1. The only rest day I've had was Friday. I counted the work on the house as exercise on Sat.
Thanx for catching that. Are you tracking this also??????????
You are one busy lady.Mack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 1, Day 3, Tues Jan 31st
Yeah, I'm tacking this.Originally posted by Mack
Ok, I put you down for exercise on Feb. 1st.Comment
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