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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Hi! this was a rest day...Crunchie
Hi! this was a rest day...Crunchie
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316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
30 min bounce, run, dancing/jogging....
200 situps.HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Rest dayurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
20 minutes of taebo
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
I need to take sick days for Friday, Saturday, and Sunday. My son gave me yet another viral cold, but this one morphed into an upper resp. infection, closely followed by bronchitis. Hopefully by Monday I will be back in the swing of things. This is kicking my butt all over the place.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Rest DaySophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Couch-to-5K Running Plan 25 minutes.Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
GotchaComment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
4 mile hikeKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
63 minutes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
20 mins rower, 40 mins weight trainingOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Sick... couldn't exercise...
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
40 minutes treadmill
total body circuit weights
toss the pigskin around (think I broke something... he he he)
December 2007
February 2008
Restart Date: January 5, 2008
Re-Start Weight: 265lbs
Mini Goal 1: 250lbs - Reached Jan 16,2008
Mini Goal 2: 230lbs - Reached March 5, 2008
Mini Goal 3: 210lbs
Current Weight 225lbs Plateau broken
GOAL: 200lbs
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