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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
10 minutes ab roller
Walked 1 mile
10 minutes ab roller
Walked 1 mile
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
ran 2 miles 25 min and Walked 30 min. on treadmillF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
A five mile walk.Comment
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
cool it off! (Debbie Sieber's hour long stretch workout.)HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
damaged my shoulder playing football on saturday. Doc says sit it out for a few.
Sick day today please
December 2007
February 2008
Restart Date: January 5, 2008
Re-Start Weight: 265lbs
Mini Goal 1: 250lbs - Reached Jan 16,2008
Mini Goal 2: 230lbs - Reached March 5, 2008
Mini Goal 3: 210lbs
Current Weight 225lbs Plateau broken
GOAL: 200lbs
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
Rest DayBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
30 minutes treadmill
20 minutes core ball, weights, bands
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
No formal exercise - rest day. I cooked Italian dinner for 10 people and am so proud to say I fixed Atkins friendly dishes for me and my father-in-law.Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
63 minutes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
Ran on the treadmill for 1 hour 40 minutes, covered just shy of 10 miles.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
Catching up.....gym and crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24, Week 2, Day 1, Sun Feb 5th
Rest day for me
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