Rower 15 mins 1840metres
Treadmill 16 mins 1.5 kms
Ball crunches 2 x 20
Treadmill 16 mins 1.5 kms
Ball crunches 2 x 20
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
30 minutes stationary bike.
burn it upHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
30 minutes eliptical set on "fat burner"
10 minutes bike
20 minutes weights
80 situps23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
Just one mile WATP today.
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
First workout of month:
60 minutes treadmill
30 minutes weights (2 sets of 8 machines/weights)Carol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
well I am somewhat better. Spent 30 min. dancing with the kids this morning. Am going to try to do some more conventional exercises later.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
300 situps
30 min jog on trampolineHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
Mile on the treadmillBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
yep got in some more exercise. 25 crunches, 25 leg lifts, 50 squats, 10 push ups
Done.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
Couch-to-5K Running Plan, walked an additional 3 miles, and did weight training routine.Comment
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
30 minutes on threadmill
Tear it up video
80 situpsComment
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
20 min on AerodyneMack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
40 minutes urban rebounding************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
60 mins. treadmill = 3.3 miles 3.3/3.4
15 mins. recumbent bike = 2 milesSophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 2, Day 2, Mon Feb 6th
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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