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I walked 6 kms! In 58 minutes! And no back pain. I even jogged a hundred metres or so, but my ankles said NO, so I just kept to my usual brisk as I can walk. And I lost another kg today. WHOOPEEE!!
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
I'm calling today a rest day, although I will probably do my situps for that challenge. I have exercised everyday so far this week.
F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
30 minutes eclyptical, 10 minutes yoga
way to go Analog!!
34 yr old FemaleComment
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
10 minutes situps
40 minutes recumbent bikeKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
45 min. treadmill
15 min. resistence ball
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
Power 90 sweat 3/4, sculpt 1/2, ab ripper 200HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
30 minutes eliptical set on forrest stroll
10 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
gotchaComment
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
30 min jog on trampoline
250 situps
50 pushupsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
Just curious how long 6 kms in miles? lol. I must have been home sick the day they taught us that in school! lol. You're looking FAB by the way!Originally posted by Analog6
60 minutes on treadmill for me today...♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
Toned It Up today!
Skyye???? Are you back???!??BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
gym and 130 crunchesJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
4.5 mile walk.Comment
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
Hey Skyye!
If your back, or just checking up on your charges, you could not have done so on a better day!!!! As you can see "WE ARE HOT"!!!
Today I Burned it Up.
Adreliluc asked "Just curious how long 6 kms in miles?"
It's 3.728 miles.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, week 2, day 6, Fri, Feb 10
Firm it Up, 58 minutes.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Click 
Mini Goal #1
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