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35 bike
10 minutes sit ups squats
10 minutes sit ups squats
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Last edited by kellygirl2; February 11, 2006, 03:28 PM.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
Firmed It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
Hey!
7.5K in the snow. Slow going (1hr 10min) but quite the "winter wonderland".(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
one hour of Masala Bhangra dance (made me sweat!)
30 minute body sculpting with Gilad (I like him better than Sharon Mann)
Might go for a walk in the snow storm!!48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
Shape it Up, 78 minutes.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
GotchaComment
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
Dragged 3 children up a hill so they could slide down it for several hours <so far> this morning/afternoon.
I'm glad I have spent so much time on that eliptical machine; I wouldn't have made it if I weren't prepared in that way!
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
60 minutes on treadmill and 80 situps.Comment
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
walked and ran on the treadmill 35 min
situps 10 minF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
70 minutes on treadmill (ran 3 miles walked 2)
80 crunchies♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
30 minutes Urban Rebounder
15 minutes Abs************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
40 minutes cardioJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
rest day for me!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
Couch-to-5K Running Plan and an additional 3 mile walk.
Completed weight lifting routine.Comment
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Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11
February 5. 6, 7, 8, 9, 10, 11 Sick days45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Mini Goal #1
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