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30 minutes eclyptical 
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34 yr old Female -
Re: 6WEC #24, week 3, day 1, Sun, Feb 12
rest dayKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #24, week 3, day 1, Sun, Feb 12
MIx it Up, 57 minutes.
[Edited to add: I also did Cool it Off, 57 minutes.]Last edited by lawyerchick; February 12, 2006, 02:53 PM.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
38 minutes on treadmill, 1.75 miles
Feeling frustrated but grateful that I excercised today.
Have a great day everyone.PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
Hey!
Rest Day for me.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
40 minutes Advanced Urban Rebounding
25 minutes Ab workout
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
One hour at the gym. 175 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
A couple hours of moving cases of soda around. I am pooped.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
Rest day, nice and lazy!Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
I did 30 min of work out but I don't think I put enough in to it
I am really sore from the water aerobics, I keep going though and hoping it won't hurt as bad...Crunchie
316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
15 min jog
15 on core ball
250 situpsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
Playing catch-up today as I have been out of town for the weekend.
Friday. WATP 1 mile & 2 mile
Sat. Went for a walk with my DD around Arbor Lodge State Park. Next time we do that I will insist that it not be during a Midwest Winter. I MUST have burnt some cals. trying to keep warm.
Sun. WATP 1 mile before starting the 5 hour drive home. Kept me energized all the time I was driving.
Well now I have to catch up on what I missed. See ya around
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
26 min on treadmillF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
4.5 mile walkComment
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Re: 6WEC #24, week 3, day 1, Sun, Feb 12
35 minutes on treadmill♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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