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6 WEC *24, Week 3, Day 5, Thurs, Feb 16

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  • #1

    6 WEC *24, Week 3, Day 5, Thurs, Feb 16

    20 min WT arms
    5 minutes sit ups
    10 min ellip
    25 min recumbent bike
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06
    Tags: None
  • #2
    Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

    30 minutes intermediate Urban rebounding
    15 minutes Abs
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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    • #3
      Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

        rest day
        HW: 314/SW: 280 - 5'11

        Start Date: 12/13/08
        Goals
        269 - 12/18/08
        259 - 12/27/08
        249 - 1/30/09
        239 -



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        • #5
          Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

          walked 40 min

          ran 35 min

          100 situps

          weights 15 min.
          F/5'0"
          HW-190
          SW-186 Feb. 2003
          RSW-130.5 April 13, 2006
          CW-130.5
          GW-115


          Before and After




          Comment

          • #6
            Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

            Rest day today.

            Skyye, I did do my workout yesterday, but just now posted it in yesterday's thread.
            Jen

            f
            5'6"
            SW 166lbs
            CW 139 lbs
            GW 135lbs /maybe 130, we'll see
            Re-started 10/31/2005

            Comment

            • #7
              Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

              2/15- Rest Day

              2/16
              20 Min Walk
              100 Crunches
              url=http://www.TickerFactory.com/]

              [/url]


              S/W 260
              C/W 256
              G/W 155
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

              Comment

              • #8
                Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                Snowed in so worked out at home 30 min..Crunchie
                316/285/ soon 150
                5'4" Female
                size 4x

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                • #9
                  Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                  Rest day for me!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                  Comment

                  • #10
                    Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                    COOL IT OFF, 2/16/06.
                    We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

                    At goal since 12/03
                    5'5", size 4-6
                    female




                    Comment

                    • #11
                      Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                      Same as yesterday - I felt really awful not getting to the gym but I raised a considerable sweat doing 5 hours of cleaning - from 0330 to 0830, then off to work. I was exhausted!
                      Odille

                      Start 10 Sep 05
                      F, 170cm (5'7"); 53
                      ----------------------------
                      I lost 11kg or 25.4lbs in 14 days on Induction!
                      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                      www.noworriesoz.biz







                      Comment

                      • #12
                        Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                        Couch-to-5K Running Plan and completed my weight lifting routine.

                        Comment

                        • #13
                          Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                          60 minutes eliptical set on "forrest stroll"

                          20 minutes lifting weights

                          50 situps
                          23 yrs female 5'9"
                          started dieting@ 248 lbs Nov 05
                          started Atkins 1/26/06
                          HW 285
                          SW 232
                          CW 209
                          GW 160




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                          • #14
                            Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                            WATP 1 mile and 2 mile upper body weight training

                            TJ
                            TJ female
                            just taking it as it comes right now.
                            215/198/110
                            re-start date 4-23-07
                            measure every Sunday night, weigh every Monday.

                            Here's hoping I start liking Mondays

                            Comment

                            • #15
                              Re: 6 WEC *24, Week 3, Day 5, Thurs, Feb 16

                              P90 sweat 3/4, sculpt 1/2, treadmill 1 hour
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










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