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6 WEC *24, Week 3, Day 6, Fri, Feb 17

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  • #16
    Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

    Turbo Jam/Ab Jam and 45 minutes walking!

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    • #17
      Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

      30 min workout
      HW: 314/SW: 280 - 5'11

      Start Date: 12/13/08
      Goals
      269 - 12/18/08
      259 - 12/27/08
      249 - 1/30/09
      239 -



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      • #18
        Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

          15 min on treadmill twice...Crunchie
          316/285/ soon 150
          5'4" Female
          size 4x

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          • #20
            Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment


            • #21
              Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

              watp
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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              • #22
                Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                rest day
                5''11
                Male
                Houston, Texas
                ;):D:cool:

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                • #23
                  Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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