6 WEC *24, Week 3, Day 6, Fri, Feb 17

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  • cruiser gal
    Moderator Emeritus
    • Mar 09, 2005
    • 1596
    #16
    Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

    Turbo Jam/Ab Jam and 45 minutes walking!

      Comment

      • Jellybean1984
        ADBB Advocate
        • Jan 16, 2006
        • 531
        #17
        Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

        30 min workout
        HW: 314/SW: 280 - 5'11

        Start Date: 12/13/08
        Goals
        269 - 12/18/08
        259 - 12/27/08
        249 - 1/30/09
        239 -



          Comment

          • Skyye
            • Jul 13, 2004
            • 3164
            #18
            Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

              Comment

              • Crunchie
                • Jan 22, 2006
                • 57
                #19
                Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                15 min on treadmill twice...Crunchie
                316/285/ soon 150
                5'4" Female
                size 4x

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • speedygt03
                        ADBB Admiral
                        • Jun 25, 2005
                        • 1231
                        #21
                        Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                        watp
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • J1001n
                            ADBB Admirer
                            • Dec 10, 2005
                            • 77
                            #22
                            Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                            rest day
                            5''11
                            Male
                            Houston, Texas
                            ;):D:cool:

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

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