6 WEC *24, Week 4, Day 3, Tues, Feb 21

[Analog6]

15 mins rower for 2.1km.
30 mins weight training
5 mins elliptical trainer for 4.5km (I am trying to get my bad ankles and knees used to this, working up to 20 mins VERY gradually.)

[divaindubai]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Sick day for me

[biogeek]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Burn it up! and 1 hour on stationary bike

[kayceear]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

walked 35 min 2 miles did 100 situps and 15 min with weights

[Skyye]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

gotcha

[atkinsagain]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Too sick to get it in today.

[cstraq]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Sick on Saturday and Sunday
Treadmill on Monday 60 minutes, 30 situps

[pearson]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

A five mile walk.

[teejay]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Holy crow, I worked it today. Worked out with the school group that my kids work out.
1 hour of lifting, cardio, arobics, whooo

and on thurs and next tues I am the teacher. Fun fun,

TJ

[Virgil]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Hey!

Rest Day for me.

[Barbde]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Cooled It Down today. Still nursing the sore back.

[bluerain324]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

sick day

who knew a bronchial infection could spread to other places... my eye hurts.

[lawyerchick]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

Turbo Jam Learn and Burn and Slim and Limber

[speedygt03]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

ramp it up

[adreliluc]

Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

30 minutes eliptical, 1 hour water aerobics.