6 WEC *24, Week 4, Day 4, Wed, Feb 22

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6 WEC *24, Week 4, Day 4, Wed, Feb 22

    3.2 km walk, 40 mins
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • Chupa Cabras
          ADBB Admirer
          • Jan 12, 2006
          • 96
          #3
          Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

          20 min upper body weight training
          28 min treadmill (2 miles)
          48f 5'5" currently in mentalpause

          Highest weight 150# on Jan 1st, 2006

          sw147/cw133/gw126

          Started induction 1/13/06
          Fell on my face 2/5/06
          Back on induction 2/6/06

          "Life is an ocean...you can't stop the waves, but you can learn to surf."

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Falynangyl
                  ADBB Adventurer
                  • Jan 28, 2006
                  • 139
                  #5
                  Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                  Rest day
                  Heather, 23 year old female, 5'6"
                  Started Atkins 1/9/06
                  SW183.5/CW166.5/GW136












                  6 Week Exercise Challenge #25

                    Comment

                    • Jellybean1984
                      ADBB Advocate
                      • Jan 16, 2006
                      • 531
                      #6
                      Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                      Sick day did a bit on core ball not much though
                      HW: 314/SW: 280 - 5'11

                      Start Date: 12/13/08
                      Goals
                      269 - 12/18/08
                      259 - 12/27/08
                      249 - 1/30/09
                      239 -



                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • speedygt03
                              ADBB Admiral
                              • Jun 25, 2005
                              • 1231
                              #8
                              Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                              ramp it up
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    Previous template Next
                                    Working...