6 WEC *24, Week 4, Day 4, Wed, Feb 22

**Skyye** · February 22, 2006, 04:40 PM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

gotcha

**Chupa Cabras** · February 23, 2006, 10:25 AM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

20 min upper body weight training
28 min treadmill (2 miles)

**Skyye** · February 23, 2006, 04:47 PM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

gotcha

**Falynangyl** · February 23, 2006, 06:57 PM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

Rest day

**Jellybean1984** · February 23, 2006, 07:43 PM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

Sick day

did a bit on core ball not much though

**Skyye** · February 24, 2006, 06:12 PM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

gotcha

**speedygt03** · February 27, 2006, 06:40 AM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

ramp it up

**Skyye** · February 27, 2006, 11:58 AM

Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

gotcha

Announcement