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Started It Up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Power 90 sweat 3/4, sculpt 3/4, ab ripper 200, treadmill for 30 minutesHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Hey!
9.5K Jog.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
gotchaComment
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Cardio Party 1 and Tamilee's floor stretch.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Completed weight lifting routine.Comment
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
WOW !! today I did 40 min on the treadmill,just four weeks ago I was doing just warm up on fit tv, I did 20 min and had to take a10 min break but I got back on for my other 20 so I am happy...Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
40 minutes eliptical set on "forrest stroll"
20 minutes bike
Today i'm feeling really dragged down and just plain physically tired. I don't know if it is a month of antibiotics or what. I really hate feeling this way, but I don't want to stop working out, but maybe i'm exerting myself.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Lazy!!!aka rest dayHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
60 min on eliptical.♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
I woke up late and had a sh## of a morning - only managed 20 mins on my air walker.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
Rest day************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 5, Day 2, Mon.,Feb.27
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Click 
Mini Goal #1
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