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6WEC #24, Week 5, Day 5, Thurs March 02

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  • #1

    6WEC #24, Week 5, Day 5, Thurs March 02

    Wow, nobody started this today? Or did I just miss it??

    1 mile walk with the dog today.

    OK, just added 20 ball pushups and 10 lat pull downs per the Chirpractor. Those suckers hurt!
    Last edited by Barbde; March 2, 2006, 07:16 PM.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #24, Week 5, Day 5, Thurs March 02

    I donno I am confused is everyone sleeping or am I blind:P
    Anyways ill report here he he.
    30 min vid
    150 situps
    50 pushups
    HW: 314/SW: 280 - 5'11

    Start Date: 12/13/08
    Goals
    269 - 12/18/08
    259 - 12/27/08
    249 - 1/30/09
    239 -



    Comment

    • #3
      Re: 6WEC #24, Week 5, Day 5, Thurs March 02

      150 SITUPS??!!!
      OMG, you go Jenler!!!

      Originally posted by Jenler
      I donno I am confused is everyone sleeping or am I blind:P
      Anyways ill report here he he.
      30 min vid
      150 situps
      50 pushups
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC #24, Week 5, Day 5, Thurs March 02

        lol thanks:P
        HW: 314/SW: 280 - 5'11

        Start Date: 12/13/08
        Goals
        269 - 12/18/08
        259 - 12/27/08
        249 - 1/30/09
        239 -



        Comment

        • #5
          Re: 6WEC #24, Week 5, Day 5, Thurs March 02

          Why is it so quiet in here WOW!!! I feel ike were missing something lol
          HW: 314/SW: 280 - 5'11

          Start Date: 12/13/08
          Goals
          269 - 12/18/08
          259 - 12/27/08
          249 - 1/30/09
          239 -



          Comment

          • #6
            Re: 6WEC #24, Week 5, Day 5, Thurs March 02

            Sharon Mann bootcamp and pilates and Cathe stretchmax, about 70 minutes total.

            Jenier - LOVE the bangs!
            We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

            At goal since 12/03
            5'5", size 4-6
            female




            Comment

            • #7
              Re: 6WEC #24, Week 5, Day 5, Thurs March 02

              10.25 min treadmill for 1 km, 10mins rower for 1.35km.

              25 mins weight training
              Odille

              Start 10 Sep 05
              F, 170cm (5'7"); 53
              ----------------------------
              I lost 11kg or 25.4lbs in 14 days on Induction!
              131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
              288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
              www.noworriesoz.biz







              Comment

              • #8
                Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                just now posting but ran 3 mi on treadmill-10 stability ball push ups-100 situps and cleaned this house.
                F/5'0"
                HW-190
                SW-186 Feb. 2003
                RSW-130.5 April 13, 2006
                CW-130.5
                GW-115


                Before and After




                Comment

                • #9
                  Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                  Did 30 min on the tread mill, lower body weight training, 325 crunches.

                  TJ
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

                  Comment

                  • #10
                    Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                    Couch to 5K Running Plan and walked an additional three miles. While it was snowing!

                    Comment

                    • #11
                      Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                      40 minutes eliptical on "forrest stroll" level 3

                      10 minutes bike

                      20 minutes weight reisitance machines


                      Donating blood has always been a priority... and a problem for me. The cuff never wants to take my stats, so it's embaressing for me and a pain in the behind for the personel. Today it went through without a hitch. My BP was 122/80, down from 144/92 8 weeks ago. The usual stopper for me giving is my pulse rate. It was typically between 100-110. Today it was 94! I feel so good!
                      23 yrs female 5'9"
                      started dieting@ 248 lbs Nov 05
                      started Atkins 1/26/06
                      HW 285
                      SW 232
                      CW 209
                      GW 160




                      Comment

                      • #12
                        Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                        Originally posted by lawyerchick
                        Sharon Mann bootcamp and pilates and Cathe stretchmax, about 70 minutes total.

                        Jenier - LOVE the bangs!
                        awws thanks!!! I am gettin used to em he he
                        HW: 314/SW: 280 - 5'11

                        Start Date: 12/13/08
                        Goals
                        269 - 12/18/08
                        259 - 12/27/08
                        249 - 1/30/09
                        239 -



                        Comment

                        • #13
                          Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                          Rest day.
                          Jen

                          f
                          5'6"
                          SW 166lbs
                          CW 139 lbs
                          GW 135lbs /maybe 130, we'll see
                          Re-started 10/31/2005

                          Comment

                          • #14
                            Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                            30 minute jog on tramp
                            100 crunches
                            ************************************************** ******************


                            Official Member of the





                            =================================================
                            Donna
                            Start date 1/1/06
                            SW-HW140/CW130/GW115-120
                            5'3" 43/F

                            6WEC #26--Exercise Challange
                            June Abs Challenge
                            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                            Comment

                            • #15
                              Re: 6WEC #24, Week 5, Day 5, Thurs March 02

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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