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Re: 6WEC#24 Week 6, Day 1, Mar 5th
1 hour circuit training at the gym.
100 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
sick day.....again.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
Yoga Booty Ballet Live - Hip Hop Abs & Tamilee stretch (seated on the ball and mat)We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
Hey!
Rest Day today. This week is going to get crazy. The moving van arrives on Wednesday and we have been packing all day today and will continue to do so for the next two days.
Don't know how my energy is going to hold up. May not be able to keep my 5/7 commitment......but I will give it my best.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
OK, I missed this new forum. Good idea.
1 mile walk today and ball pushups.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
gotchaComment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
Rest day today. And a good day for it, we are in day 3 of a 'cold weather cyclone' of category 2 winds, rain, power outages and generally yukky. Over 280mm of rain already!Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
1 mile treadmill, 1 mile elliptical, weight training. gonna do the push ups and and crunches yet this evening
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
Rest dayComment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
Rest DayComment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
I rested again for Mar. 5. Back to it for March 6th thoughF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
March 6th report
walked 2 mi
15 stability ball pushups
200 situps
15 min weights
vaccumed and mopped, changed sheets and did several loads of laundryF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
gotchaComment
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Re: 6WEC#24 Week 6, Day 1, Mar 5th
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Mini Goal #1
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