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I didn't see a thread for this yet today. Sorry if it's a dup.
1 hour cardio, 150 crunches, 30 push ups.
1 hour cardio, 150 crunches, 30 push ups.
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Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
35 minutes on treadmill and 1 hour water aerobibs...
and VERY sore from yesterday
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
gotchaComment
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
20 minute treadmill for one mile
30 minutes eliptical, forrest stroll level 2
10 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
Couch to 5K Running PlanComment
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
1/2 mile on the treadmill. Got a shot today for the back pain. Taking it slow..... but it's something! ;-)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
Hey!
As much as it hurts to blow it this close to a "SLUG" free Challenge, I blew it today. Don't know what seems to be the matter, maybe this move is more stressful than I am willing to admit.......but I just simply did not have the will/energy to muster the effort.
So, SLUG me,
As for tomorrow, I know that I will not have the time to do formal exercises, what with the moving van arriving at 8:00 am, however, I am claiming, in advance, an upperbody workout ..... hauling boxes up and down stairs should just about do it for me!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
Ramped it UpWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
Sick DayF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
rest day
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
this was a rest day Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
150 crunches
10 sets of Floor exercises************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
15 mins rower for 1.9 kms.
25 mins weight trainingOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 6, Day 3, Tues., Mar. 7
video
200 sits
50 pushsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Click 
Mini Goal #1
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