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6WEC#24, Week 6, Day 4, Wed March 8th

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  • #1

    6WEC#24, Week 6, Day 4, Wed March 8th

    Looked everywhere for todays thread and couldn't find it... if it is a duplicate please do have one of high rankers erase it and msg me... if it isn't a dupli, they you guys are slackin!

    20 minutes eliptical set on fat burner

    20 minutes treadmill for one mile

    20 minutes on the bike
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




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  • #2
    Re: 6WEC#24, Week 6, Day 4, Wed March 8th

    A three mile walk.

    Comment

    • #3
      Re: 6WEC#24, Week 6, Day 4, Wed March 8th

      HI I think I am behind one day? yesterday was treadmill 30 min, today is water arobicks one hour...Crunchie
      316/285/ soon 150
      5'4" Female
      size 4x

      Comment

      • #4
        Re: 6WEC#24, Week 6, Day 4, Wed March 8th

        I'm late posting, but I did Mix it Up yesterday.
        We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

        At goal since 12/03
        5'5", size 4-6
        female




        Comment

        • #5
          Re: 6WEC#24, Week 6, Day 4, Wed March 8th

          30 min trampoline
          200 sits
          50 pushs
          HW: 314/SW: 280 - 5'11

          Start Date: 12/13/08
          Goals
          269 - 12/18/08
          259 - 12/27/08
          249 - 1/30/09
          239 -



          Comment

          • #6
            Re: 6WEC#24, Week 6, Day 4, Wed March 8th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#24, Week 6, Day 4, Wed March 8th

              day of rest
              48f 5'5" currently in mentalpause

              Highest weight 150# on Jan 1st, 2006

              sw147/cw133/gw126

              Started induction 1/13/06
              Fell on my face 2/5/06
              Back on induction 2/6/06

              "Life is an ocean...you can't stop the waves, but you can learn to surf."

              Comment

              • #8
                Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                1 hour urban rebounding
                160 crunches
                ************************************************** ******************


                Official Member of the





                =================================================
                Donna
                Start date 1/1/06
                SW-HW140/CW130/GW115-120
                5'3" 43/F

                6WEC #26--Exercise Challange
                June Abs Challenge
                http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                Comment

                • #9
                  Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                  Little cardio/yoga/situps, pushups, crunches
                  Heather, 23 year old female, 5'6"
                  Started Atkins 1/9/06
                  SW183.5/CW166.5/GW136












                  6 Week Exercise Challenge #25

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                  • #10
                    Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                    "45 minutes weights. 30 push ups and 150 crunches."

                    Sorry, I accidently posted this before on the thread for Wednesday, March 1st. It should have been for Wednesday, March 8th.
                    Jen

                    f
                    5'6"
                    SW 166lbs
                    CW 139 lbs
                    GW 135lbs /maybe 130, we'll see
                    Re-started 10/31/2005

                    Comment

                    • #11
                      Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                        4 km walk
                        Odille

                        Start 10 Sep 05
                        F, 170cm (5'7"); 53
                        ----------------------------
                        I lost 11kg or 25.4lbs in 14 days on Induction!
                        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                        www.noworriesoz.biz







                        Comment

                        • #13
                          Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                            treadmill 4 miles
                            5''11
                            Male
                            Houston, Texas
                            ;):D:cool:

                            Comment

                            • #15
                              Re: 6WEC#24, Week 6, Day 4, Wed March 8th

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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