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30 minutes eliptical on forrest stroll level 3
30 minutes on treadmill for 1.7 miles (I ran for about 10 of it!)
20 minutes on bike
30 minutes on treadmill for 1.7 miles (I ran for about 10 of it!)
20 minutes on bike
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23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 6, Day 7, Saturday
1 hour 25 minutes eliptical and bike. 35 push ups and 100 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 6, Day 7, Saturday
Ramp it Up and Pilates Energy Boost with Ana CabanWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 6, Day 7, Saturday
1 hour urban rebounding
140 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 6, Day 7, Saturday
gotchaComment
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Re: 6WEC #24, Week 6, Day 7, Saturday
30 min on trampolineHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, Week 6, Day 7, Saturday
Sick dayComment
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Re: 6WEC #24, Week 6, Day 7, Saturday
gotchaComment
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Re: 6WEC #24, Week 6, Day 7, Saturday
I think, I am two day's behind?? Fri was on the treadmill 30 min at a faster speed (sweating for real
) today was a rest day...Crunchie
316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 6, Day 7, Saturday
Saturday, I did 2 miles walking and then my crunches and ball push ups
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, Week 6, Day 7, Saturday
Saturday was an all day event at the Softball park with both of my DD. I walked and threw the ball with them and ran after the ball. This was an all day thing. I can't really put a time on it. It was a busy day and I don't really know if this is considered exercise...but I was exhausted when the day was done.F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 6, Day 7, Saturday
20 mins aerobic exercise, 30 mins weight trainingOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 6, Day 7, Saturday
1 hour cardio boxing♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, Week 6, Day 7, Saturday
1 hour of Indian dance
30 minutes of Gilad Total Body Sculpting48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Mini Goal #1
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