Tweet
1:25 hour cardio and weights.
-
Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
WATP for Tues
Don't remember for sure whether I exercised for Mon so I'll call that a rest day -
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
Curves in the morning.
Got bored this afternoon and did the first mile of the 2 mile WATP DVD.Start Jan. 30, 2006
Age 35, 5'5"
Meds.
Norvasc 5mg
Metformin 1000mg
SW: 287.6
CW: 265.0
GW: 150ish
I've lost 22.6 pounds!:icon_joy: :D :lol:
3/10-Joined Curves
3/13-Endo Appoint, Began taking Metformin 1000mgComment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
Treadmill 24 min (3.0 walking 20 min., 4 min jogging) Thought I would die with only 4 min jogging
Weight machines gym - 20
Bike - 30 min 1.75 miles
Abs - 100 (up from 60 last workout
)
6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
__________________Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
Weight trainingComment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
35 minute walk, about 1.9 miles.
What is WATP?Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
30 minute eliptical on forrest stroll level 2
20 minutes treadmill for a little over a mile
10 minutes bike
an hour of walking this whole area with my son- don't know how far exactly, but it was fun
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
1 hour urban rebounding with Abs
140 crunches************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
25 minutes walk
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
monday day off
Tuesday WATP(walk away the pounds) 1 mile
and my abs and push ups
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
20 min elliptical27F/hw-204/cw-159/gw-130
started 3/10/06
Restart date 5/9/06 cw-163/gw-130
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
30 min elliptical
Started induction: 03/06/06
Start weight: 219
first Goal: 210 by 04/26/06 : 50 Days
Second Goal: 200 by 06/15/06 : 50 days
Third Goal: 190 by 08/04/06 : 50 days
Fourth Goal: 180 by 09/23/06 : 50 days
Fifth Goal: 170 : 11/12/06 : 50 days
Fitday link:
http://www.fitday.com/WebFit/PublicJ...ner=achoudhury
Keep life simple and lite
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
45 min eliptical+strength
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
45 min workout, 30 min running around with dog:PHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
Comment
-
Re: 6WEC #25, Week 1, Day 3, Tues., Mar. 14
rest dayf/5'4"/20
155/151/120
Started: Feb. 20th, 2006
First Goal: March 13th, 2006, 148 lbs.
sit-up challenge: 850/2500
gym-machine challenge: 500/1000 minutes (modified goal)Comment
Click 
Mini Goal #1
Comment