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6WEC #25, Week 1, Day 4, Thur Mar 16

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  • #1

    6WEC #25, Week 1, Day 4, Thur Mar 16

    Hey!

    No, I did not dissapear into a Black Box ......have been laid-up.

    Did a long jog on Sunday, 9K, and have been nursing a very very sore R hip ever since.........I think that with lugging boxes and running up and down stairs a kazillion times, plus the 9K, I seriously over did things. Dumkopff!!!!!And since that is the new hip I have decided to let it rest until it is no longer tender. This morning it is still sore just walking around the house. Will see how things are tomorrow.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
  • #2
    Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

    Slim in 6 Start It Up completed
    WATP 2 mile walk
    2 miles before work
    Mini Goal #1 I hope to reach by April 1st.

    Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
    Beginning Measurements March 15
    Weight 140
    35 4/8
    39 6/8
    31 2/8
    29 1/8
    39 5/8
    24 2/8
    13

    Comment

    • #3
      Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

      35 minute brisk walk

      What is WATP?
      Female / Currently on Extended Induction (again), begun 6/2/08.

      I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

      The reason I quit...
      sigpic
      Worth it !!!

      Comment

      • #4
        Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

        WATP = Walk Away The Pounds. Lots of folks have reported great success with this series!

        As for me, I completed 35 minutes of walking around my hilly neighborhood while pushing my babe in the stroller. That makes four days of activity for me already this week, twice my normal level!

        THANK YOU ADBB for helping me get off my butt!
        *Re-started Induction 1 March 06
        *Commencing OWL 15 March 06
        *Doing it for my health, not so much the scale!
        SW 145/CW 139/GW 137

        Comment

        • #5
          Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

          1 hour 20 minutes, eliptical, bike and weights. 120 crunches and 40 push ups.
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

          Comment

          • #6
            Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

            March 16

            4.5 mile walk - 1 hour

            100 crunches

            5 push ups.






            5' 7 I want to be streamline in my coats!

            If it tastes SWEET, it's trying to KILL YOU!

            Comment

            • #7
              Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

              Day of rest today!!
              6WEC #25--Exercise Challenge
              Stability Ball Pushup Challenge: 280/1000 for April
              AB Challenge: 11500/2000 for APRIL
              Treadmill Challenge: 120/500 minutes for April

              SW208/CW197/GW140

              Started 3/2/06
              Woman














              __________________

              Comment

              • #8
                Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                30 min elliptical
                27F/hw-204/cw-159/gw-130
                started 3/10/06
                Restart date 5/9/06 cw-163/gw-130

                Comment

                • #9
                  Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                  1 1/2 mile walk

                  Comment

                  • #10
                    Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                    WATP vid for me today
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                      Walked about 1/2 mile
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                      Comment

                      • #12
                        Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                        1 hour urban rebounding
                        140 crunches
                        15 minute jog with 2lb weights
                        ************************************************** ******************


                        Official Member of the





                        =================================================
                        Donna
                        Start date 1/1/06
                        SW-HW140/CW130/GW115-120
                        5'3" 43/F

                        6WEC #26--Exercise Challange
                        June Abs Challenge
                        http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                        • #13
                          Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                          Curves 30 min.
                          WATP-As much of the 2 mile walk I can complete. I know I can make it to the 1 mile marker. Trying for the 1 and 3/4 marker.
                          Start Jan. 30, 2006
                          Age 35, 5'5"
                          Meds.
                          Norvasc 5mg
                          Metformin 1000mg

                          SW: 287.6
                          CW: 265.0
                          GW: 150ish

                          I've lost 22.6 pounds!:icon_joy: :D :lol:

                          3/10-Joined Curves
                          3/13-Endo Appoint, Began taking Metformin 1000mg

                          Comment

                          • #14
                            Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                            I'm resting again today...but I am going to make my 3 times this week!
                            ~Allie
                            Female 23 5'7''
                            HW303/CW264.4/GW160
                            First mini-goal: 250
                            14.4 lbs to go!
                            March AB Challenge: 950/1500 Completed!
                            Miles for March: 17/40 miles walked






                            Comment

                            • #15
                              Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                              30 min elliptical
                              645 calories burned.

                              Started induction: 03/06/06
                              Start weight: 219
                              first Goal: 210 by 04/26/06 : 50 Days
                              Second Goal: 200 by 06/15/06 : 50 days
                              Third Goal: 190 by 08/04/06 : 50 days
                              Fourth Goal: 180 by 09/23/06 : 50 days
                              Fifth Goal: 170 : 11/12/06 : 50 days

                              Fitday link:
                              http://www.fitday.com/WebFit/PublicJ...ner=achoudhury

                              Keep life simple and lite

                              Comment

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