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6WEC #25, Week 1, Day 6, Thur Mar 17

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  • #1

    6WEC #25, Week 1, Day 6, Thur Mar 17

    This should be day 6 should it not?
    Anyways couldnt seem to find one for today so here she is.

    15 min trampoline 30 min workout video.
    HW: 314/SW: 280 - 5'11

    Start Date: 12/13/08
    Goals
    269 - 12/18/08
    259 - 12/27/08
    249 - 1/30/09
    239 -



    Tags: None
  • #2
    Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

    I am also logging for Friday..

    Treadmill - 20 mins
    gym weight machines - 20 min
    bike - 30 min
    abs - 100
    6WEC #25--Exercise Challenge
    Stability Ball Pushup Challenge: 280/1000 for April
    AB Challenge: 11500/2000 for APRIL
    Treadmill Challenge: 120/500 minutes for April

    SW208/CW197/GW140

    Started 3/2/06
    Woman














    __________________

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    • #3
      Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

      Hey!

      I am also logging in for Friday.

      I managed a 30 min brisk walk....hurray for me! Not my usual level of effort, however, I am just so happy to be moving again!
      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
      Mini goal - look smashing in a swimsuit by April 1.

      Comment

      • #4
        Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

        Friday, March 17

        Curves 30 minutes
        WATP 2 mile
        Start Jan. 30, 2006
        Age 35, 5'5"
        Meds.
        Norvasc 5mg
        Metformin 1000mg

        SW: 287.6
        CW: 265.0
        GW: 150ish

        I've lost 22.6 pounds!:icon_joy: :D :lol:

        3/10-Joined Curves
        3/13-Endo Appoint, Began taking Metformin 1000mg

        Comment

        • #5
          Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

          1 hour 20 minutes, elipitical/bike. Push ups/crunches.

          This is for Friday, March 17th.
          Last edited by atkinsagain; March 17, 2006, 02:31 PM. Reason: day of week
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

          Comment

          • #6
            Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

            30 min threadmill
            20 min elliptical.

            Today there was free lunch at office. Ate a cup of chinese Orange chicken.
            Feeling guilty because there sure was sugar in it.
            Need to do some more workout today to get over the guilt feeling.

            Started induction: 03/06/06
            Start weight: 219
            first Goal: 210 by 04/26/06 : 50 Days
            Second Goal: 200 by 06/15/06 : 50 days
            Third Goal: 190 by 08/04/06 : 50 days
            Fourth Goal: 180 by 09/23/06 : 50 days
            Fifth Goal: 170 : 11/12/06 : 50 days

            Fitday link:
            http://www.fitday.com/WebFit/PublicJ...ner=achoudhury

            Keep life simple and lite

            Comment

            • #7
              Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

              Friday, March 17
              45 minute brisk walk
              Mini Goal #1 I hope to reach by April 1st.

              Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
              Beginning Measurements March 15
              Weight 140
              35 4/8
              39 6/8
              31 2/8
              29 1/8
              39 5/8
              24 2/8
              13

              Comment

              • #8
                Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                WATP vid for Friday
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                  Friday, March 17
                  Couch to 5K Running Plan and an additional 3 mile walk

                  Comment

                  • #10
                    Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                    90 minute fast-paced walk with friends
                    f/5'4"/20

                    155/151/120
                    Started: Feb. 20th, 2006
                    First Goal: March 13th, 2006, 148 lbs.

                    sit-up challenge: 850/2500
                    gym-machine challenge: 500/1000 minutes (modified goal)

                    Comment

                    • #11
                      Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                      Rest day for me
                      27F/hw-204/cw-159/gw-130
                      started 3/10/06
                      Restart date 5/9/06 cw-163/gw-130

                      Comment

                      • #12
                        Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                        March 17:

                        4.5 mi. walk - 1 hour

                        250 ab crunches

                        3 sets of 17 squats






                        5' 7 I want to be streamline in my coats!

                        If it tastes SWEET, it's trying to KILL YOU!

                        Comment

                        • #13
                          Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                          1 hour urban rebounding
                          140 crunches
                          ************************************************** ******************


                          Official Member of the





                          =================================================
                          Donna
                          Start date 1/1/06
                          SW-HW140/CW130/GW115-120
                          5'3" 43/F

                          6WEC #26--Exercise Challange
                          June Abs Challenge
                          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                          Comment

                          • #14
                            Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                            Woke up very sick, It's really sad to have your children pat you on the back when you are praying to the porcelain god

                            Sick day
                            TJ
                            TJ female
                            just taking it as it comes right now.
                            215/198/110
                            re-start date 4-23-07
                            measure every Sunday night, weigh every Monday.

                            Here's hoping I start liking Mondays

                            Comment

                            • #15
                              Re: 6WEC #25, Week 1, Day 6, Thur Mar 17

                              March 16
                              60 minute walk, TJ Cardio Party 1

                              March 17
                              sick day
                              45 ~ F

                              BCtcCW Crew: September 0/450 minutes of exercise logged!

                              My Journal - qbu's jouney--the sequel

                              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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