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6WEC #25, Week 1, day 7, Sat March 18th

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  • #1

    6WEC #25, Week 1, day 7, Sat March 18th

    After being sick sick sick for days I went back in today. I actually considered dropping out, I felt so guilty for missing 3 straight days!


    30 minutes eliptical on forrest stroll level 3

    10 minutes bike

    12 minutes on the treadmill (took me that long to run a mile)

    10 minutes weight resistance
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




    Tags: None
  • #2
    Re: 6WEC #25, Week 1, day 7, Sat March 18th

    Rest day for me.
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Comment

    • #3
      Re: 6WEC #25, Week 1, day 7, Sat March 18th

      I actually got a mile walk in today!!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC #25, Week 1, day 7, Sat March 18th

        Hey Barbde!

        That's great news! Here's hoping that this is just the beginning of a full recovery!

        As for me....very brisk walk (had to, to keep from freezing to death!!!!! Man has our weather just gone to H___*....on the other hand mabey it would be great if it did! ) as I was saying brisk walk for 35 min.

        Till tomorrow....best keep thoes fur lined knickers to hand!!!
        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
        Mini goal - look smashing in a swimsuit by April 1.

        Comment

        • #5
          Re: 6WEC #25, Week 1, day 7, Sat March 18th

          Three mile walk

          Comment

          • #6
            Re: 6WEC #25, Week 1, day 7, Sat March 18th

            40 minute walk outside
            f/5'4"/20

            155/151/120
            Started: Feb. 20th, 2006
            First Goal: March 13th, 2006, 148 lbs.

            sit-up challenge: 850/2500
            gym-machine challenge: 500/1000 minutes (modified goal)

            Comment

            • #7
              Re: 6WEC #25, Week 1, day 7, Sat March 18th

              40 minute brisk walk.
              Female / Currently on Extended Induction (again), begun 6/2/08.

              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

              The reason I quit...
              sigpic
              Worth it !!!

              Comment

              • #8
                Re: 6WEC #25, Week 1, day 7, Sat March 18th

                4 hours of gardening
                6WEC #25--Exercise Challenge
                Stability Ball Pushup Challenge: 280/1000 for April
                AB Challenge: 11500/2000 for APRIL
                Treadmill Challenge: 120/500 minutes for April

                SW208/CW197/GW140

                Started 3/2/06
                Woman














                __________________

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                • #9
                  Re: 6WEC #25, Week 1, day 7, Sat March 18th

                  Saturday was my rest day.
                  Mini Goal #1 I hope to reach by April 1st.

                  Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                  Beginning Measurements March 15
                  Weight 140
                  35 4/8
                  39 6/8
                  31 2/8
                  29 1/8
                  39 5/8
                  24 2/8
                  13

                  Comment

                  • #10
                    Re: 6WEC #25, Week 1, day 7, Sat March 18th

                    rest day for me saturday
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC #25, Week 1, day 7, Sat March 18th

                      still feeling icky, so I just got walking in for Saturday, oh yeah and my abs and ball push ups. That was it

                      TJ
                      TJ female
                      just taking it as it comes right now.
                      215/198/110
                      re-start date 4-23-07
                      measure every Sunday night, weigh every Monday.

                      Here's hoping I start liking Mondays

                      Comment

                      • #12
                        Re: 6WEC #25, Week 1, day 7, Sat March 18th

                        Edit: NEVERMIND this was for Sunday!
                        Last edited by LookingForward; March 19, 2006, 07:07 PM.
                        Female / Currently on Extended Induction (again), begun 6/2/08.

                        I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                        The reason I quit...
                        sigpic
                        Worth it !!!

                        Comment

                        • #13
                          Re: 6WEC #25, Week 1, day 7, Sat March 18th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC #25, Week 1, day 7, Sat March 18th

                            If bedroom activities count, then I exercised, if not, it was a rest day.
                            27/f/5'10"
                            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                            Comment

                            • #15
                              Re: 6WEC #25, Week 1, day 7, Sat March 18th

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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