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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
weight workout for 30 minutes, 200 situps, and some yoga positions
f/5'4"/20
155/151/120
Started: Feb. 20th, 2006
First Goal: March 13th, 2006, 148 lbs.
sit-up challenge: 850/2500
gym-machine challenge: 500/1000 minutes (modified goal) -
Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
WATP 2 mile walk
Ramp It Up (Slim in 6)
2 miles before work
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
WATP vid for meComment
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
Got a mile walk in.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
1 hour urban rebounding (cardio with Abs)
160 crunches
15 minutes floor exercises************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
4.5 mile walkComment
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
Exercise Ball 30 min workout
Treadmill - 30 min
Bike – 20 min
gym weight machines – 30 min
100 abs.
6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
WATP 1 mile
push ups
crunches
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
30 minutes eliptical
10 minutes bike
I've begun going backwards on the eliptical for a few minutes after I finish, MAN do my shins hurt!23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
Monday March 20:
100 crunches
50 minute jog/walk (4 miles)
4 sets of squats
I'm ready to post Tuesday also...but that's because I'm 11 hours ahead of you...so I guess I'll wait.Comment
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
sick and tuesday did not see tuesdays thread but I am still not feeling well enough to exercise maybe tomarro
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Re: 6WEC #25 Week 2, Day 2, Mon, March 20th
Rest day for me.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Mini Goal #1
5' 7 
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