6WEC #25 Week 2, Day 5, Thur, Marh 23rd

[Skyye]

Sorry I've been missing for a couple days. I've been up at the hopsital with my dad. He'd been in a motorcycle wreck. As he was riding down a curved road someone ran a stop sign and pulled out in front of him. He wasn't able to see them until he was nearly right on them. He put on the brakes and swerved to avoid the car and then the bike went down and he went sliding down the street and hit the curb and a pole. He's got a bunch of broken ribs, bruised lungs and pancreas, and of course major road rash all over. Thank goodness he was wearing his helmet or it might have been a whole other story.

So Tues & Weds were "rest" days.
I haven't done anything yet but I'm hoping to squeeze in the WATP vid later. I'll be checking back as soon as I can.

[atkinsagain]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

So sorry to hear about your dad. You're right though, without the helmet....... I hope he makes a full and speedy recovery.

1 hour 20 minutes cardio/weights.

[backagain]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

skyye,
Sorry to hear about your dad. My wishes to him for a speedy recovery.

Did 40 min elliptical and upper body strength training.

[teejay]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

I regret to say that due to a bit of an injury, I will need to drop out of this exercise challenge. I seem to have fallen off of the tread mill, I am really not sure how this happened, but I got a bit light headed and found myself off of the side of the treadmill with a severely buggered up ankle and knee.

Keep up the good work all, I will be back for the next one.
TJ

[love2play63]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Treadmill 20 min, Bike 20 min, gym weight machine 20 min, abs 100.

[penniedo]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

1 hour weight training at the gym
50 crunches with 10lb weights

[Nervosia]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Hope your father has a quick recovery. All the best.

March 21 - 100 crunches, 5 mile walk/jog

March 22 - 200 crunches 5 mile walk/jog

March 23 - 150 crunches 6.5 mile walk.

[pearson]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Couch to 5K Running Plan and an additional three mile walk
Completed weight lifting routine

[Barbde]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Treadmill, elliptical and strength training.

[cellulousnomore]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

rest day

[bluerain324]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Thoughts to you father Sky


30 minutes eliptical

20 minutes bike

[Skyye]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

gotcha

thanks everyone *hugs*

[Lyssie]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

20 min stationary bike

[Skyye]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

gotcha

[LookingForward]

Re: 6WEC #25 Week 2, Day 5, Thur, Marh 23rd

Oops, I missed posting this day.
I had a 2 mile walk.