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20 minutes eclyptical; 5 minutes stretching
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34 yr old Female -
Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
March 24th - rest day
March 25th - rest day
March 26th - walked 1 mile, 50 crunches
March 27th - walked 5 miles/53 minutes, 100 crunches, bicep curls, and 3 sets of squats. -
Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
Hey!
Last few days have been crazy, but I am back, and need to do a catch-up:
March 22 - Wed - Gentle Jog 5K, walk 20 min.
March 23 - Thur - Gentle Jog 5K, walk 20 min.
March 24 - Fri - Out of Order! Don't know which was worse.....the purple toe (hammered it into my bed side chair in the dead of night...now that was an instant wake up call!) or the "sugar-alcohol trots"....never knew that a few mints could be so deadly!
March 25 - Sat - Gentle Jog 5K, walk 20 min. The toe still resembling a purple plum hanging off my foot, but manageble bare foot or in my runners.
March 22 - Sun - Gentle Jog 5K, walk 20 min.
Rest Day today.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
Went to the gym for cardio/scupting
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
40 minutes eliptical
10 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
rest day************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
Three mile walkComment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
Treadmill, bike, elliptical, and weight trainingBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
Treadmill 20 mins, gym weight machines 20 mins. Abs 506WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
rest/rain dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
1 hour, 20 minutes cardio/weights.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
rest day again for me monComment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
25 min elliptical, 1 hr weights27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
gotchaComment
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Re: 6WEC #25 Week 3, Day 2, Mon, March 27th
1 hour yoga*Re-started Induction 1 March 06
*Commencing OWL 15 March 06
*Doing it for my health, not so much the scale!
SW 145/CW 139/GW 137Comment
5' 7 
Click 
Mini Goal #1
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