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30 minutes eclyptical
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34 yr old Female -
Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
Rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
1 hour wieght training at the gym
160 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
rest day for meComment
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
Couch to 5K Running Plan and an additional two mile walkComment
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
Playing big time catch up:
March 18 – 60 minute walk
March 19 – Slim and Limber
March 20 – Ramp It Up
March 21 – Cardio Party I
March 22 – Hip Hop Abs
March 23 – 60 minute walk
March 24 – 60 minute walk
March 25 – Ramp It Up and 45 minute walk
March 26 – Rest day
March 27 – Upper Body Workout – weights
March 28 – 60 minute walk
March 29 – Lower Body Workout – weights
March 30 – Ramp It Up
March 31 – Upper Body Workout - weights
April 1 – Rest Day
April 2 – Cardio Party I
All up to date (big sigh of relief!)45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
rest
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
rest day for me today!6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
__________________Comment
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
Treadmill, bike, elliptical and weights.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
10 minutes on "lateral thigh trainer", 20 minutes on ski machine.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#25, Week 4, Day 1, Sun April 2nd
gotchaComment
Click 
Mini Goal #1
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