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20 minutes eclyptical
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34 yr old Female -
Re: 6WEC#25, Week 4, Day 4, Weds April 5th
Hoping to get WATP vid later. We'll see... -
Re: 6WEC#25, Week 4, Day 4, Weds April 5th
15min elliptical
30 min treadmill
15 min bikeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
Weight lifting, Couch to 5K Running Plan, and an additional three mile walkComment
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
Was my dad's birthday today, so planning took up most of my day, but I did get in 30 minutes of sit ups and hand weight exercises just a little while ago.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
Start it UP
Slim & 6pack
100 extra crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
wed ended up a rest dayComment
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#25, Week 4, Day 4, Weds April 5th
gotchaComment
Click 
Mini Goal #1
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