6WEC #25, Week 5, Day 1, Sun, April 9th - Atkins Diet Bulletin Board

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penniedo

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Join Date: Jan 04, 2006

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#1

6WEC #25, Week 5, Day 1, Sun, April 9th

April 9, 2006, 09:38 AM

1 hour weight training
160 crunches

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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F

6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Skyye

Join Date: Jul 13, 2004

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#2

April 9, 2006, 11:23 AM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

sun is my rest day

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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bluerain324

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Join Date: Jan 25, 2006

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#3

April 9, 2006, 01:08 PM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

50 minutes eliptical

10 minutes bike

40 minutes weight lifting/resistance machines

23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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pearson

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Join Date: Oct 29, 2005

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#4

April 9, 2006, 03:22 PM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

Rest day
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Barbde

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Join Date: Aug 09, 2004

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#5

April 9, 2006, 04:28 PM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

bike treadmill (30 minutes no pain today!!) and elliptical. Weight training.

BARB

Life is what happens to you
while you're busy making other plans!
15.38 miles biking this year
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Skyye

Join Date: Jul 13, 2004

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#6

April 13, 2006, 05:06 PM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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LookingForward

Join Date: Oct 09, 2003

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#7

April 15, 2006, 08:59 AM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

2 mile brisk walk

Female / Currently on Extended Induction (again), begun 6/2/08.

I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

The reason I quit...
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Worth it !!!
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Skyye

Join Date: Jul 13, 2004

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#8

April 17, 2006, 10:25 AM

Re: 6WEC #25, Week 5, Day 1, Sun, April 9th

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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