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I hope I started this right!
Resistance Band exercises - upper and lower body
Stability Ball crunches
Resistance Band exercises - upper and lower body
Stability Ball crunches
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Last edited by dotsamantha; April 23, 2006, 08:14 AM.
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My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Already time for another 6 week!
Rest day
Good luck everyone, hope you all have a fantastic next 6 weeks!23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Elliptical and bike and weights. Walked the dog around the block, that did my back in! Sheesh!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
30 minutes on exercise bike
15 minutes on outdoor bike
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
I'm posting this a day late but I walked 45 minutes in my neighborhood. Not sure of distance - would have to drive it to know - but I worked up a decent sweat so it must have burned a couple of calories at least!
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Walked all over outlet mall in San Marcus. Wheeee!Comment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Rested.:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
gotchaComment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
I did my hour today!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
gotchaComment
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Re: 6WEC#26 Week 1, Day 1, Sun, April 23rd
Rest day for me!************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Click 
Mini Goal #1
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