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Walked 3 miles, medium fast pace
** edited to add
200 crunches
40 bicycles
60 oblique crunches
** edited to add
200 crunches
40 bicycles
60 oblique crunches
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Last edited by dotsamantha; April 25, 2006, 08:46 PM.
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My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
30 minutes on the EFX.
Will do 100 ab work later this evening.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
2 1/2 miles walked over the course of this afternoon at work. Does this count?
edited to add that the walking was at a very fast pace! It sure FELT like exercise....
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
40 minutes elliptical
20 minutes bike
15 minutes weight machines23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
elliptical, bike, weightsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
Off.:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
another rest day for meComment
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
I did one hour this day too. I am always motivated in the beginning!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
gotchaComment
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
gotchaComment
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
start it up************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 1, Day 3, Tuesday, April 25th
gotchaComment
Click 
Mini Goal #1
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