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Rest day for me.
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Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Rest day for me too.
6WEC#26
47/F/6'
SW316/CW210/GWdon't know -
Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Disgruntled rest day... car is in the shop until tomorrow due to needing a new alternater, and it rained and was dreary all day. Plus I was just friggin depressed, which is kind of silly due to my reasons, but hey, life goes on.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Rest day other than 100 ab workout.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Me too for a rest day!! LOL.
guess nobody was into exercise today huh?BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Walked.:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
I was sick in bed all day with a nosty stomach bug or something
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
I did great today, too. Another hour.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
gotchaComment
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
Hours and hours of house cleaning
2 hours gardening
Probably more exertion than my normal workouts. hahaFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
gotchaComment
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
1 hour weight training at the gym
10 minute cardio************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 1, Day 4, Wed, April 26th
gotchaComment
Click 
Mini Goal #1
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