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30 minutes EFX.
Ab work to be done later.
Ab work to be done later.
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My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
40 minutes elliptical
20 minutes treadmill
15 minutes bike
15 minutes weight machines23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
Walked:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
rest day for me
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
Did some housecleaning. All I could handle today cuz I was pretty well wiped out from being sick yesterday.Comment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
I was walking today, all day, all over campus....including stairs and hills, lugging a backpack with my Physiology textbook in it....
I would probably count it as about an hour of walking though since it was off and on.
Thanks for letting me join up!!Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
Got my workout in upper and lower body exercises with a resistance band and abs
Hoping to be able to post but if not, see you Tuesday
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
Bike, elliptical and weightsBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
gotchaComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
rest day.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
gotchaComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
gotchaComment
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Re: 6WEC#26 Week 1, Day 5, Thurs, April 27th
start it up************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Click 
Mini Goal #1
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