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Surprised this hadn't been started yet. Off to do my WATP vid right now. 
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Rest day for me...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Does whoever has time start the next day's thread? I got my exercise in early this morning - 30 minutes on the elliptical trainer and then several hours of heavy duty cleaning, running up and down stairs, etc. I thought to start the thread for the day but didn't want to step on anyone's toes!
Teri
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Whoever gets here to report first starts the hread... doesn't matter who, just be sure to get the thread title/date/specific day right... that (personally) messes me up when it is wrong.
Local holiday has everything closed, including my gym and the schools, so I push mowed the entire yard.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Yep, as bluerain said.. whoever gets here first may start the thread
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
bike and ellipticalBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Rest Day
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Walked.:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Lots and lots (and lots) of walking while shopping and running errandsFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
gotchaComment
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Walked alot today- 18 hole golf course plus extra
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
start it up************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
Friday I did gardening!! I forgot about that and started to post that I rested on Friday....eeks. I planted flowers, cleaned up the yard, swept the porch and all kinds of fun outdoor stuff.....I have so much more energy nowadays.Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26 Week 1, Day 6, Fri, April 28th
gotchaComment
Click 
Mini Goal #1
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