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Rest.
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:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--Picasso -
Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
EFX 35 minutes
Ab work
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
An hour of yard work for me... I seem to be really committed this time. Thanks for including me.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
Today was sweeping, mopping, scrubbing, hauling **** around day. And I'm pooped so I'm counting it!! ;-)BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
30 elliptical minutes
20 treadmill minutes
15 bike minutes
20 weight lifting machine minutes23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
I thought about the gym but got caught up in shopping with dd for summer clothing. A painful chore that SHOULD count for something but .....
Rest day for me.
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
I hate to do it, but I'm calling this a sick day. I just felt off all day, nauseated, queasy, dizzy and lethargic.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
sat was a rest day for meComment
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
Rest day but walked another golf course
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
Rest day************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
Rest day....with parents and raining all day.Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26 Week 1, Day 7 Sat, April 29th
gotchaComment
Click 
Mini Goal #1
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