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I'll be travelling out of town to a baby shower today, so give me a rest day
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23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Sick day for me. Feeling sort of sick to my stomach again. Sure hope that stomach bug from last week isn't coming back to get me again.
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Just got back from doing 30 minutes swimming!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
25 minutes EFX
20 minutes Exercise Bike
100 Abs
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
3.2 miles on the bike.
Skyye, you aren't pregnant are you???
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
3.5 mile walk. Whew... A little yard work too.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
100 crunches to finish off the April abs challenge. Just in time...
30 minutes brisk walk
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
LOL that's a definate no. Thank goodness. WhewOriginally posted by BarbdeSkyye, you aren't pregnant are you???Comment
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Haha! That's funny cause I was thinking the same thing! By the way, your baby is so precious. What a beautiful mouth she has!
Slim in 6 tape #2 (Ramp it Up) followed by the stretches. Feel the burn!
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Rest
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Rest day************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Sunday....well, after church we tilled up the yard for a veggie garden and continued working in the flower gardens. It wasn't a huge amount of exercise, but it was exercise....using my arms legs, etc.Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
Thank you!Originally posted by cypressgirl
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
I don't know whether to call this a rest day or a sick day. I felt sick, but better than Saturday, and I probably could've forced myself to go walking.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26, Week 2, Day 1, Sun, April 30th
gotchaComment
Click 
Mini Goal #1
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