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2 mile walk
Will be doing a LOT of gardening later today as well.
Will be doing a LOT of gardening later today as well.
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Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
Rest Day
Son is now home for the summer, leaving my daytime workout questionable. Hopefully will be able to do it in the evenings instead. (except on Wednesdays, Ghost Hunters tv party, woohoo!)
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several hours later-
Changed my mind after deciding I wouldn't sleep well without some exercise... made a quick jaunt to the gym.
30 minutes elliptical and 20 minutes treadmillLast edited by bluerain324; May 3, 2006, 09:06 PM.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
30 minutes of walking and running...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
I'm having a rest day. Just keeping up with chores is tough. I sat and graded papers for at least half of the day and stood over a copier the other half. The less I move the tireder (is that a word?) I get....
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
WATP vid for me
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
Rest Day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
biked almost 6 miles to the fitness center and back. Weights and ellipticalBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
Oh, by the way. I am outta here for the weekend from Friday til Monday night! Bahama bound!! So I'll check back in when I get back (after I hopefully find time to get something in tomorrow).BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
I couldn't stop exercising today.
1 hour 15 min Walk
45 min on the Gazelle
35 min Tae Bo Ab Workout
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
1 hour at the gym weight training************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
Rest Day for me again.
Is it normal for the front muscles in my thigh to still ache 2 days after a strenuous 'legs, bum & tum' session? I did do a 'stretch' session after the workout too, but am finding it painful when I climb stairs this morning! The workout on Tuesday was my first 'real' exercising in years though
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
I did 30 minutes of bicycle and 30 minutes of weight training.
buttons44
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
I take a potassium supplement that seems to help with muscle cramping. Also, I think with time your body will get used to the exercise.Is it normal for the front muscles in my thigh to still ache 2 days after a strenuous 'legs, bum & tum' session? I did do a 'stretch' session after the workout too, but am finding it painful when I climb stairs this morning!
Hope this helps!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
Thanks for the reassurance, Saty
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6WEC#26, Week 2, Day 4, Wednesday, May 3rd
200 crunches, upper and lower workout
all with light band
3x12 pushups
3x12 forward raises
3x12 curls
3x12 rows
3x12 tri extensions
3x12 calf raises
3x12 squats
3x12 dead raisesLast edited by dotsamantha; May 4, 2006, 09:28 AM.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Mini Goal #1
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