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30 minutes on the elliptical
100 crunches
Off for a day full of chores.....................
100 crunches
Off for a day full of chores.....................
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6WEC#26
47/F/6'
SW316/CW210/GWdon't know -
Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
2 mile walk, lots more gardening today.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Smokin hot work out today. We have the greatest instructor who comes to work. I am hurting from it already.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
I had a 1 hr walk with my two girls that I pushed in their double stroller! 630 calories burned!Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
3 miles on the bike! I am outta here tomorrow morning! Back Monday night!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Half an hour in the swimming pool tonight!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
25 minutes EFX
100 abs
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
ramp it up
160 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Slim in 6 #2Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
rest day for meComment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Today I did a high powered workout in the pool -- water aerobics. I call the instructor "Drill Sargent".
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Took my rest day today after changing my mind yesterday.
I will be leaving town tomorrow and will not return until Monday May 8th, and likely will not check in here until Tuesday.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
I walked
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
gotchaComment
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Re: 6WEC#26, Week 2, Day 5, Thursday, May 4th
Thursday: walked for 40 minutesSonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Mini Goal #1
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