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30 minutes Cardio Box and Bounce
Slim and 6pack
Slim and 6pack
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
Rest Day for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
My husband and I weeded the planting beds, divided and transplanted perennials, pruned back the azaleas since the blooms have gone by, and spread three cubic yards of mulch. Oh, and we put in a short but lengthy stone wall. I'm bushed. Ha! No pun intended!
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
Rest Day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
Walked a mile or more at nurseries looking at trees and shrubs for the yard.
Worked my hiney off in the yard for 4+ hours.
It's been a looooooooong (but good) day.
Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
lower body and abs
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
I spent about an hour hauling landscape timbers and setting up the frame for my garden...hammering, etc.Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
rest day. lazy day.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
Today was a day of rest -- 2nd day of garage sale
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
rest day for me tooComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
This was a rest day for me.Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
gotchaComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
RestJennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 2, Day 7, Saturday, May 6th
gotchaComment
Click 
Mini Goal #1
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