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After yesterday's marathon yardwork day, I am doing things with the kids and calling today, for me, a day of rest!
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6WEC#26
47/F/6'
SW316/CW210/GWdon't know -
Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
rest
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
This is for May 7, right?
3.5 hours of moderate gardening/yard work.
Tired!Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
rest day number two...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Rest day for me tooWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Rest Day
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Today I walked for 45 minutes instead of going to the gym.
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
rest dayComment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Hey Skyye,
I went back to my original post and fixed the date there since Sunday was the 7th, not the 6th. It shows up only on my post but not in the thread title. Do you know how to fix that???? Sorry for the screw up!!!
Teri 6WEC#26
47/F/6' SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
This was a sick day. I got food poisoning at my parents place in PA.Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
I think a mod can fix it. Unfortunately, I'm not one....Originally posted by yankeeComment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Slim in 6 Tape #2Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
Rest day************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 3, Day 1, Sunday, May 6th
gotchaComment
Click 
Mini Goal #1
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