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6WEC#26, Week 3, Day 2, Monday, May 8th

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  • #1

    6WEC#26, Week 3, Day 2, Monday, May 8th

    2 mile walk, plus some extra slower walking and picture taking.

    2 mile bike ride.

    And now I'm heading to clean out the garage, so today's going to be an active one for me!
    Last edited by LookingForward; May 8, 2006, 08:31 AM.
    Female / Currently on Extended Induction (again), begun 6/2/08.

    I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

    The reason I quit...
    sigpic
    Worth it !!!

    Tags: None
  • #2
    Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

    abs
    100 crunches
    50 reverse crunches
    100 obliques (50 to each side)

    2 mile walk

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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    • #3
      Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

      rest day
      6WEC#26

      47/F/6' SW316/CW210/GWdon't know

      Comment

      • #4
        Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

        WATP vid for me
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

          Busy, Busy! I'm claiming a rest day
          Jennifer
          Female 5'5"
          My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
          My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







          High (Preg) 212
          Post pregnancy Re-Start 1/11/06


          Carb counter: http://www.atkins.com/carb-counter

          "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

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          • #6
            Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

            Did another session at the health club today.

            As my DH got the stitch and could only do part of his workout I ended up only doing my weights circuit (5 stations : Abdominal Crunch, Chest Press, Pulldown, Leg Press & Tricep Press) and 20 minutes cardio on the bike, but I did work very hard at it!!

            No swim/steam room to wind down this time as he was fed up with waiting for me to finish (bless him) so I am hoping I wont feel too stiff tomorrow.
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

              Great workout during lunch. An hour of step aerobics and abs...
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                Skye, I also worked out on Friday, May 5th. I noticed that you didn't have me down that day. Sorry, to be a pest, but I am sooo excited about making it this time.
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

                Comment

                • #9
                  Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                  20 exercise bike
                  100 abs
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                    30 minutes on bicycle and 30 minutes of weight training.

                    buttons44

                    Start date 4/13/06
                    HW257.5/CW232.5/GW140 F

                    Comment

                    • #11
                      Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                      75 minute weight training.
                      120 crunches
                      ************************************************** ******************


                      Official Member of the





                      =================================================
                      Donna
                      Start date 1/1/06
                      SW-HW140/CW130/GW115-120
                      5'3" 43/F

                      6WEC #26--Exercise Challange
                      June Abs Challenge
                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                      • #12
                        Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                        1 hour walk
                        Best Wishes!
                        Saty
                        Female : 24 : 5'8" : Cleveland, OH
                        Start Day: 04/11/2006 New Start: 02/12/2007
                        HW:182/SW:180/CW:168/mGW: 160

                        Goal #1: 170lbs Goal Met on 03/05/2007
                        Goal #2: 160lbs
                        Goal #3: 150lbs
                        Living for the Rest of My Life
                        Saty's Not Too Shaby Stats


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                        • #13
                          Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                          Checking in for Sat, Sun & Mon
                          Swimming, walking and snorkeling
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                          Comment

                          • #14
                            Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                            Today I finished digging and planting and building garden boxes....spent a couple of hours on that project and can sure feel it in my arms.
                            Sonya
                            Start Date: 4/17/2006
                            203/189/125
                            Female/ 5' 3"

                            Start weight: 203
                            official weigh in on Mondays
                            Week 1: 195 (- 8 )
                            Week 2: 193 ( -2 )
                            Week 3: 189 ( -4 ) :icon_danc


                            Easter Sunday 2006 -
                            day before starting Atkins


                            Comment

                            • #15
                              Re: 6WEC#26, Week 3, Day 2, Monday, May 8th

                              Originally posted by ShannonK
                              Skye, I also worked out on Friday, May 5th. I noticed that you didn't have me down that day. Sorry, to be a pest, but I am sooo excited about making it this time.
                              No problem. All fixed
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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