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Did I get the date right this time???
I walked today - 4 miles
I walked today - 4 miles
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6WEC#26
47/F/6'
SW316/CW210/GWdon't know -
Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Thanks for starting the thread. I was just about to, but I had to really, really think about it.
Three mile walk for me!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
yoga so far, more to come
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Rest day for me (except for 10 ball pushups for jimmiejo's challenge)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
30 min. exercise bike
arm exercises
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Box and Bounce
Slim & 6pack************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
SI6 #2 for me - even though I reeeeeaaaaalllllly didn't want too
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Sick day for me. Back from the Bahamas with a horrible sinus infection/head coldBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
1 hr 15 min walk
200 situps
40 pushups
Sorry to hear you are sick Barbde
Sinus infections are the worse.
Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
I did 60 minutes of water aerobics.
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Tuesday.....one mile walk around the track while my daughter was at softball practice.
I remember when I used to walk 2-3 miles....and now I'm puffing just to do 1 mile...boy do I realize how out of shape I am now.
Another month and I'm hoping to be back up to a couple of miles or more.Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
I made it back home! I walked and walked (and walked some more) friday, saturday, and sunday. I drove 3 hours monday, so make it a rest day. All the shirts I bought were a L instead of an XL! If anyone wants to see the pictures from the festival, here is a link- http://pg.photos.yahoo.com/ph/blue_t...ocks/my_photos
for today:
20 minutes treadmill
30 minutes elliptical
10 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
Walked and yoga
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 3, Day 3, Tuesday, May 9th
tues was rest day for meComment
Click 
Mini Goal #1
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