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2 mile walk
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Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
Got in a Salsa Class. Not very good at it, but it is a work out.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
20 minutes treadmill
30 minutes elliptical
10 minutes bike
20 minutes weights23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
Walked 30 minutes.
100 Ab work.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
upper and lower resistance workout and abs
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
I walked today. Hoping to get time for the gym before the week is out - burns more calories!
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
1 hr 10 min walk
30 min of strength building with stability ball and resistance bandBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
Wed was another rest day. Had to take Catie for her four month check up in the morning(she's 14lbs 9oz and 24.5 in long!) and then hung out with the inlaws most of the day because our apartment got exterminated. We also took Catie to get her pictures made again. She was just too cute!Comment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
Wed was a rest day for me too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
gotchaComment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
30 minute cardio************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
SI6 #2 and a loooonnnngg walk pulling 2 kids in a wagon
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 3, Day 4, Wednesday, May 10th
gotchaComment
Click 
Mini Goal #1
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