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2 mile walk in the rain. Was quite nice and peaceful.
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Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Did a great morning work out class.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Did some gardening this morning - trying to beat the rain. Will be going to the gym later on if time allows. If not, crunches will be done at home!
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
30 minute cardio************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
60 minutes of water aerobics
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Nothing for me yet but I do intend to get my WATP vid in. Will check back once I've done it.Comment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
painting the living room23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
35 minutes EFX
arm exercises
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
walking
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
an hour and a half in the gym tonight.
I am amazed to find I really like doing it too!! Who would have thought it??Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Awww Skyye!! Lookit that baby girl! She is gorgeous!!
I am still fighting this sinus infection/head cold. Saw the trainer today, he sent me home and back to bed. So sick days for the last couple days since I checked in last. This illness has hung around for a week already! Geez!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Thanks Barb. Hope you feel better soon!
I did get me watp vid done. Yay!Comment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
Rest (unless gardening counts). I was all pooped out!Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
45 min walkBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 3, Day 5, Thursday, May 11th
gotchaComment
Click 
Mini Goal #1
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