Tweet
Walked 30 minutes
-
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
Ooops suppose to be day 6 not 5My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
OK for today:
8 mile bike ride (to and from the fitness center, plus an extra 2 miles cruise, it is so nice out today)
15 minutes on the elliptical
1 hour weights
I'm pooped.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
An hour and 3/4 at the gym tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
rest
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
walked
heavy duty cleaning, moving of furniture, running up and down stairs with burning calories being the intent.
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
Stationary bike 35 minutes
100 crunches************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
gotchaComment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
Long walk tonight!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
rest dayBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
Jog/walk two milesJennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
-
Re: 6WEC#26, Week 4, Day 5, Friday, May 19th
gotchaComment
Click 
Mini Goal #1
Comment